L.I.F.T. – a Virtual Resistance Training Program

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N.C. Cooperative Extension in Stanly County is excited to team up with Alexander, Anson, and Montgomery Counties to teach a virtual strength training program called L.I.F.T. aka Lifelong Improvements through Fitness Together. This program is FREE and will be offered via Zoom (a virtual meeting application).

For more details on this exciting opportunity view the flyer or register online!

Any other questions can be directed to our Family & Consumer Sciences Agent, Hayley Cowell, at hayley_cowell@ncsu.edu.

Woman exercising and a plate of vegetables