Med Instead of Meds - Swap Your Fats
Ready for a heart-healthy upgrade to your favorite meals? Join
Hayley Cowell, NC Cooperative Extension Agent, for the "Swap Your Fats" session of the Med Instead of Meds series tomorrow at the West Stanly Senior Center.
This session focuses on simple, delicious ways to transition to the "Med Way" by choosing healthier fats:
- Heart-Healthy Swaps: Learn how to replace saturated and trans fats with plant-based options like olive oil, nuts, and seeds.
- Portion Power: Get practical tips on right-sizing your portions while maintaining flavor.
- Taste the Difference: The class includes a live cooking demonstration and a tasting of a healthy, Mediterranean-style recipe.
Event Details:
- Date & Time: Wednesday, March 4, 2026, from 2:00 PM – 3:00 PM.
- Location: YMCA - West Stanly Senior Center, 213 Town Centre Dr, Locust, NC.
- Cost: This is a FREE class.
For questions or last-minute registration, you can reach
Hayley Cowell at 704-983-3987.
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.