Med Instead of Meds is a six-session class series focused on eating a healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Classes focus on the 7 Simple Steps to eating the Med Way. Each session explores 1–2 simple steps, a mindfulness skill, and features Med Way recipes from medinsteadofmeds.com. Food demonstration and/or cooking instruction is included in each session.

The lessons cover the following:

1- Introduction to the Med Way

2- Change Your Protein

3- Swap Your Fats & Snack on Nuts & Seeds

4- Eat More Fruits and Vegetables

5- Make Your Grains Whole

6- Rethink Your Sweets

Visit www.medinsteadofmeds.com for recipes & resources associated with this program.