L.I.F.T.
Lifelong Improvements through Fitness Together (L.I.F.T.) is a group-based strength training program offered by the N.C. Cooperative Extension. Designed primarily for adults aged 55 and older, it focuses on improving functional fitness, mobility, and overall well-being through evidence-based exercises.
Core Program Features
- Structured Exercise: Most programs consist of 8 weeks of training (sometimes 16 total sessions) where participants meet twice weekly for one-hour sessions.
- Balanced Workouts: Every class typically includes a warm-up, eight core strength-training exercises using hand-held weights, and a cool-down with stretching.
- Nutrition Component: In addition to physical activity, the program often includes basic nutrition education, emphasizing increased consumption of fruits and vegetables.
- Adaptive Training: Exercises are designed for all fitness levels and can be modified to be easier or more difficult based on individual physical ability.
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Key Benefits
- Physical Health: Participants work to increase muscle mass, improve bone density, and enhance balance to reduce the risk of falls and chronic diseases like diabetes.
- Independence: By improving functional fitness, the program helps older adults perform daily activities with greater ease, supporting their ability to live independently.
- Community Connection: One of the primary goals is fostering social interaction and a supportive group environment among participants.
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.