Lifelong Improvements through Fitness Together or L.I.F.T. is a 16 session fitness program we offer for all ages. This program focuses on total body strength training while also incorporating a warmup and cool down for improved endurance and flexibility. There are 8 core exercises in this program, but depending on the level of fitness of our participants we may used modified moves or enhanced moves.

Here is a link to the 8 core exercises.

Also, feel free to check out our video of a complete L.I.F.T. Workout.

If you have any questions about our fitness programming or would like to schedule a L.I.F.T. Program, contact FCS Agent Hayley Cowell at hayley_cowell@ncsu.edu.