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OfflineEventAttendanceMode 11 months ago

Register Here: New Year, New LIFT: 2023 LIFT Sessions

Are you an adult of any age and fitness level who would like to learn how to achieve and maintain a healthier lifestyle? Would you like to learn and practice exercises to help increase strength, flexibility, and balance while improving your nutrition habits? Would you like to make new friends and build community connections? Would you enjoy a FREE interactive program in a group setting?


This Program will be taught over Zoom meeting and in person at Golds Gym in Albemarle. Certain counties will be in hybrid format, meaning participants will attend in person, while sessions are taught by the local FCS agent on Zoom. Please get in touch with your local FCS agent for more detail on the meeting format and meeting locations.

Where to Register:

Participating County Extension Centers and FCS Agents:

Alexander County - Der Holcomb - | (828) 632-3125
Anson County - Roshunda Terry - | (704) 694-2915
Iredell County - Andrea Sherrill - | (704) 878-3157
Montgomery County - Rhonda Peters - | (910) 576-6011
Richmond County - Cheri Bennett - | (910) 997-8255
Stanly County - Hayley Cowell - | (704) 983-3987
Union County - Marcus McFarland - | (704) 283-3830

eventeventevent This is a recurring event
Mar 30 2023